Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection...

Week 4 – Green Cuisine: Plant-Forward Eating  Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how...

Week 5 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to...

Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will...