Gourmet Class Menu - Shamrock Supper: Guinness Beer Cheese Soup Bangers and Mash with Colcannon Potatoes and Stout Onion Gravy Mushy Peas Irish Soda Bread Baileys Irish Cream Chocolate Mousse...

Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods Lecture Portion (30-40 mins) Clean eating basics―Learn about the benefits of a healthier...

Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-Inflammatory Diet Lecture Portion (30-40 mins) The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of...

Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection...

Week 4 – Green Cuisine: Plant-Forward Eating  Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how...

Week 5 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to...

Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will...