Week 4 – Green Cuisine: Plant-Forward Eating  Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how to properly combine, as well as prepare, plant-based foods for optimizing health. This class will teach you how to easily prepare vegetable-forward, meatless, accessible and...

Week 5 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to...

Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will be baking and make all three desserts: a low to no sugar option, a gluten free option, and a dairy free option. Menu: Low Sugar Banana Bread...

Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods Lecture Portion (30-40 mins) Clean eating basics―Learn about the benefits of a healthier diet, recommended foods, and artificial ingredients to eliminate, foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.Clean...

Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-Inflammatory Diet Lecture Portion (30-40 mins) The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of the most nourishing and delicious cuisine of the world. Learn about the diet’s guiding principles, the Mediterranean Food Pyramid, broad-range of commonly used ingredients, and...

Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to avoid, as well as...

Week 4 – Green Cuisine: Plant-Forward Eating  Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how to properly combine, as well as prepare, plant-based foods for optimizing health. This class will teach you how to easily prepare vegetable-forward, meatless, accessible and...

Week 5 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to...

Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will be baking and make all three desserts: a low to no sugar option, a gluten free option, and a dairy free option. Menu: Low Sugar Banana Bread...

Gourmet Class Menu - Shamrock Supper: Guinness Beer Cheese Soup Bangers and Mash with Colcannon Potatoes and Stout Onion Gravy Mushy Peas Irish Soda Bread Baileys Irish Cream Chocolate Mousse About: Where every bite brings the luck of the Irish. Join us for this St. Patrick's-themed Gourmet Class featuring dishes that are sure to evoke...