Nutritional Series
Events
Calendar of Events
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 0 events, | 0 events, | 1 event, -  Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to avoid, as well as... | 0 events, | 0 events, | 0 events, | 0 events, |
| 0 events, | 0 events, | 1 event, - Week 4 – Green Cuisine: Plant-Forward Eating Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how to properly combine, as well as prepare, plant-based foods for optimizing health. This class will teach you how to easily prepare vegetable-forward, meatless, accessible and... | 0 events, | 0 events, | 0 events, | 0 events, |
| 0 events, | 0 events, | 1 event, - Week 5 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) The immune system is your body’s first line of defense against illness. Small yet purposeful changes to your diet can have a tremendous impact on your body’s natural defense system. Learn which foods naturally boost... | 0 events, | 0 events, | 0 events, | 0 events, |
| 0 events, | 0 events, | 1 event, - Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will be baking and make all three desserts: a low to no sugar option, a gluten free option, and a dairy free option. Menu: Low Sugar Banana Bread... | 0 events, | 0 events, | 0 events, | 0 events, |
| 0 events, | 0 events, | 0 events, | 0 events, | 0 events, | 0 events, | 0 events, |