Meal Prep Class
Events
Meal Prep Class – Mediterranean Meals (01/21/24)
Meal Prep ClassMeal Prep Menu - Mediterranean Meals: Veggies: Chickpea Greek Salad (Garbanzo Beans, Feta Cheese, Cherry Tomatoes, Onions, Cucumbers, and Vinaigrette) Starch: Sweet Potato Mash Protein: Pan Seared Chicken Breast Garnish/Sauce:...
Meal Prep Class – Healthy Meals (04/14/24)
Meal Prep ClassMeal Prep Menu - Healthy Meals: Protein: Honey Miso Glazed Salmon Starch: Egg Fried Rice Veggies: Chinese Stir Fry Vegetables About: Refine your diet in this new class! In our...
Diabetic Cooking Series – Week 1 (01/21/25)
Meal Prep ClassWeek 1 - Whole Grains – This Isn’t Your Grandfather's Cheerios Why the ‘Whole’ Grain – Isn’t It Tougher? Are They Truly Superfoods? Aren’t All Whole Grains the Same? Retaining...
Diabetic Cooking Series – Week 2 (01/28/25)
Meal Prep ClassWeek 2 - Pasta / Starch Substitutions – Noodle Me This Vegetable Craze – Noodle Maker, Ricer Low Carb Pasta – Dried, Fresh Packed in Water Starch – Lower Glycemic...
Diabetic Cooking Series – Week 3 (02/04/25)
Meal Prep ClassWeek 3 - Low Glycemic Desserts – Not Your Mother’s Flour Nut and Whole Grain Flours Low Glycemic Sugar Substitutes Secret Ingredients to Reduce Glycemic Load in Baking In the...
Healthy Meals Series – Week 1 (03/10/25)
Meal Prep ClassWeek 1 – Mediterranean Paradise Marinated and Grilled Chicken Breast Tzatziki Sauce Greek Orzo Salad About: The Healthy Meals Series is an exciting hands-on program designed to teach students how to prepare simple, nutritious meals that are both delicious and easy to make. Throughout the series, participants will learn practical cooking techniques, discover wholesome ingredients,...
Healthy Meals Series – Week 2 (03/17/25)
Meal Prep ClassWeek 2 – Sizzle and Spice: South American Style Pan Seared Pork Tenderloin Chimichurri Sauce Grilled Portobello Mushrooms and Bell Peppers Chili Lime Black Beans About: The Healthy Meals Series...
Healthy Meals Series – Week 3 (03/24/25)
Meal Prep ClassWeek 3 – A Taste for Thai Poached Shrimp Quinoa Pilaf Coconut Curry Sauce Stir-Fry Vegetable Medley About: The Healthy Meals Series is an exciting hands-on program designed to teach...
Healthy Meals Series – Week 4 (03/31/25)
Meal Prep ClassWeek 4 – Light and Bright Italian Delights Lemon Asparagus Risotto Grilled Mahi Mahi Sun-Dried Tomato and Olive Tapenade About: The Healthy Meals Series is an exciting hands-on program designed...