Week 2 - Pasta / Starch Substitutions – Noodle Me This Vegetable Craze – Noodle Maker, Ricer Low Carb Pasta – Dried, Fresh Packed in Water Starch – Lower Glycemic Load – Heating & Cooling The New ‘Rice’ and ‘Pasta’ for Diabetics In the kitchen you’ll learn: Vegetable Noodle Making Ricing & Par Boiling Creating...

Week 3 - Low Glycemic Desserts – Not Your Mother’s Flour Nut and Whole Grain Flours Low Glycemic Sugar Substitutes Secret Ingredients to Reduce Glycemic Load in Baking In the kitchen you’ll learn: Healthy Flour Substitutions Sugar Substitutions Using Natural Ingredients Creating Lower Glycemic Load by Heating and Cooling Menu-Driven Classroom Preparation: Buckwheat Carrot Cake...