Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods Lecture Portion (30-40 mins) Clean eating basics―Learn about the benefits of a healthier diet, recommended foods, and artificial ingredients to eliminate, foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.Clean...

Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-inflammatory Diet Lecture Portion (30-40 mins) The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of the most nourishing and delicious cuisine of the world. Learn about the diet’s guiding principles, the Mediterranean Food Pyramid, broad-range of commonly used ingredients, and...

Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to avoid, as well as...