Meal Prep Class
Events
Meal Prep Class – Mediterranean Meals (01/21/24)
Meal Prep ClassMeal Prep Menu - Mediterranean Meals: Veggies: Chickpea Greek Salad (Garbanzo Beans, Feta Cheese, Cherry Tomatoes, Onions, Cucumbers, and Vinaigrette) Starch: Sweet Potato Mash Protein: Pan Seared Chicken Breast Garnish/Sauce: Shallot, Tomato, Walnut, and Honey Balsamic Glaze About: Kickstart those New Year's resolutions in our newest cooking class! In our Meal Prep Class, guests will...
Meal Prep Class – Healthy Meals (04/14/24)
Meal Prep ClassMeal Prep Menu - Healthy Meals: Protein: Honey Miso Glazed Salmon Starch: Egg Fried Rice Veggies: Chinese Stir Fry Vegetables About: Refine your diet in this new class! In our Meal Prep Class, guests will learn how to make meals based around budget cookery, healthy eating, and efficiency in the kitchen. Our chef instructor will...
Diabetic Cooking Series – Week 1 (01/21/25)
Meal Prep ClassWeek 1 - Whole Grains – This Isn’t Your Grandfather's Cheerios Why the ‘Whole’ Grain – Isn’t It Tougher? Are They Truly Superfoods? Aren’t All Whole Grains the Same? Retaining Nutrition In the kitchen you will learn: Blanching & Ice Bath for Color and Nutrients Whole Grain Cooking Techniques (Some Planning Involved) Preparing Sprouted Grains...
Diabetic Cooking Series – Week 2 (01/28/25)
Meal Prep ClassWeek 2 - Pasta / Starch Substitutions – Noodle Me This Vegetable Craze – Noodle Maker, Ricer Low Carb Pasta – Dried, Fresh Packed in Water Starch – Lower Glycemic Load – Heating & Cooling The New ‘Rice’ and ‘Pasta’ for Diabetics In the kitchen you’ll learn: Vegetable Noodle Making Ricing & Par Boiling Creating...
Diabetic Cooking Series – Week 3 (02/04/25)
Meal Prep ClassWeek 3 - Low Glycemic Desserts – Not Your Mother’s Flour Nut and Whole Grain Flours Low Glycemic Sugar Substitutes Secret Ingredients to Reduce Glycemic Load in Baking In the kitchen you’ll learn: Healthy Flour Substitutions Sugar Substitutions Using Natural Ingredients Creating Lower Glycemic Load by Heating and Cooling Menu-Driven Classroom Preparation: Buckwheat Carrot Cake...
Healthy Meals Series – Week 1 (03/10/25)
Meal Prep ClassWeek 1 – Mediterranean Paradise Marinated and Grilled Chicken Breast Tzatziki Sauce Greek Orzo Salad About: The Healthy Meals Series is an exciting hands-on program designed to teach students how to prepare simple, nutritious meals that are both delicious and easy to make. Throughout the series, participants will learn practical cooking techniques, discover wholesome ingredients,...
Healthy Meals Series – Week 2 (03/17/25)
Meal Prep ClassWeek 2 – Sizzle and Spice: South American Style Pan Seared Pork Tenderloin Chimichurri Sauce Grilled Portobello Mushrooms and Bell Peppers Chili Lime Black Beans About: The Healthy Meals Series is an exciting hands-on program designed to teach students how to prepare simple, nutritious meals that are both delicious and easy to make. Throughout the...
Healthy Meals Series – Week 3 (03/24/25)
Meal Prep ClassWeek 3 – A Taste for Thai Poached Shrimp Quinoa Pilaf Coconut Curry Sauce Stir-Fry Vegetable Medley About: The Healthy Meals Series is an exciting hands-on program designed to teach students how to prepare simple, nutritious meals that are both delicious and easy to make. Throughout the series, participants will learn practical cooking techniques, discover...
Healthy Meals Series – Week 4 (03/31/25)
Meal Prep ClassWeek 4 – Light and Bright Italian Delights Lemon Asparagus Risotto Grilled Mahi Mahi Sun-Dried Tomato and Olive Tapenade About: The Healthy Meals Series is an exciting hands-on program designed to teach students how to prepare simple, nutritious meals that are both delicious and easy to make. Throughout the series, participants will learn practical cooking...