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X-WR-CALNAME:Classic Cooking Academy - An Arizona Culinary School
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DTSTART;TZID=UTC:20240425T183000
DTEND;TZID=UTC:20240425T210000
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SUMMARY:Introduction to Diabetic Cooking (FOUR SPOTS LEFT!)
DESCRIPTION:ONLY TWO SPOTS LEFT! CALL OR EMAIL TO REGISTER!\nMenu – Introduction to Diabetic Cooking:\n\nWhole Wheat Crostini with Tri-Colored Roasted Peppers & Herbed Goat Cheese\nSeared Chicken Breast (Za’atar-Seasoned) – No Dredge\nZucchini Noodles with Lemon Cream Sauce\nGreen Beans Almondine\nLemon Mousse with Shortbread Cookie\n\nAbout:\nCooking for a diabetic in your home? Want to eat healthier? Learn the basics of glycemic index and glycemic load cooking in the kitchen with classroom instruction\, demonstrations\, and hands-on kitchen instruction. Understand low glycemic choices and proper preparation of food to help reduce blood sugar spikes after your meals. Choose this class as an individual instruction\, or use it as a base for the three-part series on diabetic cooking launching later this fall.  \nWhat You’ll Learn:\n\nGlycemic overload: it’s not all about sugar.\nWhat is a carb? Good vs Bad Carbs.\nDiet means lifestyle. Change the narrative.\nUSDA’s MyPlate – 50 years of influence.\nBalancing good carbs in your menu.\nFeeding the beast (spikes\, insulin and insulin resistance).\nCooking with Color – color and nutrients in your food.\n\nInstructor – Ray Orndorff:\nRay Orndorff is a retired corporate executive with an eye for colorful meal preparations. Over 20 years ago he was diagnosed with Type 2 Diabetes. Ray retired in 2019\, returned to school and studied nutrition & wellness coaching\, and honed his kitchen skills here at Classic Cooking Academy. He’s passionate about helping others prepare healthy\, colorful\, and nutritious meals by offering a simple approach for healthy lifestyle changes. \nMore Info:\n\nTo make a reservation\, please use the PayPal registration below. If the button has been removed or you wish to pay by phone\, please call us at 480-502-0177.\nCOST: $75 per person. Gratuity is not included in the class price.\n\nTips for our staff for this evening are not expected but are greatly appreciated. All gratuities are evenly distributed amongst our staff members.\nIf your party has six or more guests\, you can still reserve spots for any recreational class or event if you do not wish to do a private party. However\, we will charge your group an 18% service fee at the time of your reservation. With this in mind\, it is preferred that you register your entire guest count all at once.\n\n\nDiabetic-Friendly Cooking Classes are held on select Thursdays\, 6:30 – 9:00pm. \nWe have a 72-hour cancellation policy. This means that you have three days before the class starts to cancel or change your reservation.\n\n If you have to cancel within this time period\, you will not receive a credit to apply towards a different event. We do not issue monetary refunds.\n\n\nNo dietary restrictions or allergies will be accommodated for this class. If one or more items on tonight’s menu conflicts with your needs\, please reserve spots for an alternative cooking class.\nReservations are based on a ‘first come-first serve’ basis.\nClass starts at 6:30pm sharp. Please be here at least 10 minutes early wearing comfortable clothes and closed-toed shoes. If you have long hair\, be sure to tie it behind your head.\nStudents will receive a full copy of all recipes for use at home.
URL:https://www.ccacademy.edu/calendar/introduction-to-diabetic-cooking-04-25-24/
CATEGORIES:Specialty Class
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